Coping With Lactose Intolerance, Do We Have to Or is There a Solution?

Lactose intolerance means that you can't digest foods with lactose in them. Lactose is the sugar located in milk and foods created with milk. Soon after consuming foods with lactose in them, you may well really feel sick to your stomach. You may possibly also have
o Gas
o Diarrhea
o Bloating, or swelling in your stomach
o Nausea
It is not a critical medical condition, but it can be uncomfortable and it can lead to lengthy-term health problems such as osteoporosis if not managed carefully.

Therapy Possibilities

However, there is no cure for lactose intolerance. Most folks with lactose intolerance are forced to eliminate dairy entirely from their diets or take costly supplements with each meal with diary.
According to the National Institute of Child Well being and Human Services, studies show that there are some issues men and women with lactose intolerance can do to have fewer symptoms of lactose intolerance:
o Drink low-fat or fat-totally free milk in servings of 1 cup or much less.
o Drink low-fat or fat-no cost milk with other food, such as with breakfast cereal, rather of by itself.
o Eat dairy merchandise other than milk, such as low-fat or fat-zero cost challenging cheeses or cottage cheese, or low-fat or fat-zero cost ice cream or yogurt. These foods include a lower amount of lactose per serving compared with milk and may well trigger fewer symptoms.
o Pick out lactose-free milk and milk goods, which have the exact same amount of calcium as common milk.
o Use over-the-counter pills or drops that contain lactase, which can eliminate symptoms altogether
One other prospective alternative is Lactagen's(TM) one-time 38-day patent-pending formula that allows the gradual and painless re-introduction of dairy into the digestive technique. The plan painlessly trains the body to be able to digest dairy goods with out the usual painful reactions.